Welcome to a space built by women, for women, at every stage of life
True wellbeing starts with honouring your body’s natural rhythm. As a female-led community, we offer body-literacy education, holistic care, and continuous support across every lifecycle transition, empowering you through nutrition, mental wellness, and community at every step.
Work with your body's natural rhythm.
The Tribe22 Method
Workouts
Discover the transformative benefits of aligning your workouts with your menstrual cycle. Cyclical training involves tailoring your exercise intensity and type to each phase of your menstrual cycle.
Wellbeing
We help with nutrition, to help you with a balanced diet and healthy eating habits.
Nutrition
We offer a comprehensive approach to women's wellness, going beyond just fitness. We focus on lifestyle.
Community
Build strong relationships and fostering a sense of community.
Education
Understanding your body's natural rhythms and finding ways to support your menstrual cycle.
Community FAQ's
Have questions about our Tribe? Get in touch.
What is Cycle Syncing?
Working with your body's natural hormonal rhythms allows you to perform at your best—physically, mentally, and emotionally. It helps you understand when to push forward and when to recharge, both in life and fitness. Tribe22 empowers you to align with your hormones, optimising not just your physical performance but also your mental and social well-being.
How can Tribe22 benefit me?
At Tribe22 we teach you how to cycle sync, which refers to optimising your monthly menstrual cycle to fit with your lifestyle. And, research has shown by learning to harness your hormones and matching workouts to the different phases in our cycle, we can improve everything from stress to mood and performance.
Can I join even if my cycle is irregular or I'm not practicing cycle syncing?
Absolutely! We know not every woman is the same, and Tribe22 is designed for everyone—whether you have a regular cycle, an irregular cycle, no cycle, PCOS, endometriosis, or are transgender. Our approach focuses on working with YOUR body's unique rhythms, whether that’s based on hormonal fluctuations, energy levels, or lifestyle factors. You don’t need to be actively cycle syncing to benefit. We provide adaptable strategies to help you optimise your performance, recovery, and overall well-being in a way that works best for you.
What do I get access to?
You get access to unlimited workouts, tasty and nutritious recipes, expert tips to support your health and wellbeing, live webinars focused on women’s health, and exclusive events with a community of like-minded women.