Our ethos
Holistic perspective
Tribe22 is founded by women, for women, focusing on female awareness and self-development. We help you to understand your menstrual cycles and adapt your training, work, and diet accordingly for your body to work at optimum function.
Women-centric approach
As women, our bodies go through so many changes in a 28 day cycle. We are here to tailor your development to your hormones so you can flourish in all areas of your life!
Cycle-syncing focus
Community building
Every body is different (literally!) and as professionals in the industry, we are too learning everyday. We would love to have you apart of our Tribe22 to strengthen our female empowerment.
We help optimise your monthly menstrual cycle to fit with your lifestyle. Learning to harness your hormones and match workouts to the different phases in our cycle can improve everything from stress to mood and performance.
By understanding your menstrual cycle and incorporating cyclical training,
you can optimise your performance, reduce injuries, and enhance your overall well-being.
Follicular phase
High energy and increased strength make this phase ideal for strength training and high-intensity workouts.
Ovulatory phase
Peak performance and endurance allow for challenging endurance activities like running or cycling.
Menstrual phase
Rest and recovery are essential during this phase. Gentle yoga or walking can support your body's natural processes.
Luteal phase
Hormonal fluctuations may lead to decreased energy and strength. Focus on lower-impact exercises and active recovery.
Workouts
Discover the transformative benefits of aligning your workouts with your menstrual cycle. Cyclical training involves tailoring your exercise intensity and type to each phase of your menstrual cycle.
Wellbeing
We offer a comprehensive approach to women's wellness, going beyond just fitness. We focus on lifestyle.
Nutrition
We help with nutrition, to help you with a balanced diet and healthy eating habits.
Community
Build strong relationships and fostering a sense of community.
Education
Understanding your body's natural rhythms and finding ways to support your menstrual cycle.
