Our wellbeing evolves. Just like our bodies.
Join us for exclusive webinars only available to Tribe22 members and guests.
Discover holistic support for your mind, body, and soul.
Mental health
We help provide strategies for managing stress, anxiety, and depression.
Nutrition
We provide tips for a balanced diet and healthy eating habits.
Webinar
Join industry experts
Cyclical support
Understanding your body's natural rhythms and finding ways to support your menstrual cycle.
Social wellbeing
Building strong relationships and fostering a sense of community.
Menopause support
Understanding the changes and finding effective coping strategies.
Wellbeing around your cycle
Follicular phase
Renewal22
Characteristics: Rising estrogen levels, increased energy, and a sense of vitality.
Wellbeing Offerings:
- Mental: Mindfulness practices, journaling, and goal-setting to harness heightened focus and motivation.
- Nutritional: Incorporate foods rich in iron and protein to support energy production.
Ovulatory phase
Vitality22
Characteristics: Peak estrogen and progesterone levels, increased libido, and heightened creativity.
Wellbeing Offerings:
- Mental: Creative pursuits like painting, writing, or music to tap into increased inspiration.
- Nutritional: Prioritise nutrient-dense foods to support hormonal balance.
Luteal phase
Harmony22
Characteristics: Decreasing progesterone levels, potential mood swings, and fatigue.
Wellbeing Offerings:
- Mental: Stress-reduction techniques like meditation, deep breathing, and aromatherapy.
- Nutritional: Focus on comfort foods rich in magnesium and complex carbohydrates to support mood and energy levels.
Menstrual phase
Serenity22
Characteristics: Shedding of the uterine lining, potential cramps and mood changes.
Wellbeing Offerings:
- Mental: Self-care activities like reading, watching movies, or taking a relaxing bath.
- Nutritional: Consume iron-rich foods to replenish blood loss and support energy levels.
Discover Tribe22
Our holistic wellness philosophy integrates mind, body, and spirit, while our vibrant community offers support, connection, and empowerment. Here, you'll find not just workouts but a comprehensive journey that includes education, resources, and inspiration to thrive at every stage of womanhood.